Services
Hoped for Change Through Solution Focused Approach
Co-Creating a Brighter Future for All
Every member of the Solution Focused Hub is dedicated to providing compassionate mental health support for individuals and groups, and delivering training, coaching and change services in education, corporate and community.
The Solution Focused Hub is community of Solution Focused Practitioner supporting each other. Clients can book sessions with an individual practitioner on Our Hub or enquire about the services we can provide on Contact Us.
What we offer
Take the first step towards positive change and improved wellbeing
Schedule a consultation or contact us individually on Our Hub, to begin your transformation, find out more and discuss the services we offer.
Individual Sessions
In individual therapy sessions, the focus is on fostering a supportive environment where clients can explore their unique resources and hopeful change.
Working on a one-to-one basis allows for personalised attention, enabling individuals to reflect on their experiences, identify areas for growth, and cultivate a sense of hope. Through guided conversations and tailored strategies, clients can envision and initiate meaningful change in their lives, building resilience and confidence as they navigate challenges.
This collaborative process not only highlights their inherent strengths but also instills a belief in the possibility of a brighter future.
Group Sessions
Family and group sessions provide a unique opportunity for individuals to come together, harnessing their collective capabilities to foster useful change.
In these supportive environments, participants share their experiences and insights, creating a sense of hope and connection. Together, they explore powerful strategies that not only enhance their relationships but also co-empower each member to thrive.
By focusing on collaboration and mutual support, people can transform challenges into opportunities for growth, reinforcing the belief that together, they can overcome any obstacle and build a brighter future.
Schools
In our work within schools, we dedicate time to engaging with children and young people through both individual and group sessions, focusing on a solution-focused approach that fosters hope and encourages positive change.
By highlighting their unique resources, we co-empower students to envision a brighter future and cultivate the skills necessary to overcome challenges.
Our best hope is to co-create an environment where children feel supported and inspired to reach their full potential.
Whole School Training
The whole school solution-focused approach emphasises building on the strengths of the school, students, staff, and the community to co-create a positive and collaborative learning environment.
By focusing on what is working and what is wanted by the whole school community, we can enable a culture of kindness, compassionate communication and improved mental health and wellbeing. Where everyone feels valued and capable.
This collective effort not only enhances personal growth but also strengthens community ties, enabling schools to become powerful agents of change that inspire and uplift all members involved.
School Assemblies
In school assemblies, we explore the transformative power of solution-focused practice and how it can enhance friendships and strengthen school communities. By focusing on best hopes, we can cultivate an environment of kindness and support.
We discuss practical strategies for implementing these principles in our daily lives, encouraging staff and students to identify their strengths and the positive actions they can take to foster meaningful connections.
Together, we can create a culture where everyone feels valued to contribute to a brighter school experience.
Breath Work & Workshops
Breath work serves as a powerful tool for individuals seeking mindfulness and awareness of their physiology to harness the power of self-regulation.
By focusing on the breath, clients can cultivate a deeper understanding of their emotions and physical sensations, helping them manage pain, anxiety and stress.
This practice enables individuals to regain control over their thoughts and feelings, allowing them to live more fully in the present moment.
Whether in a group or individual setting, breath work cultivates a sense of calm and clarity, enabling participants to navigate their daily challenges with greater ease.
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